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We use our own and third party cookies to perform analysis and publicity so we can give a better service.If you continue using our website we will consider that you agree with our cookies terms of use.Monty Moncrieff, chief executive of UK charity London Friend confirms that this is a strategy worth exploring: “Volunteering can be a great way of meeting new friends without the pressure or sexual subtext that can come through meeting people on the scene or online.When the focus is on giving your time to support others you find you engage differently, with people you might otherwise never meet, and get to know more about other people’s interests whilst giving something back to your community.

Not only will you feel good about doing something that helps others, but you’ll meet new people and expand your social networks.Plus it’s a great way to gain new skills and contacts — I was a volunteer with an LGBT organisation for 10 years and the experience has definitely been helpful in doing the job I now do and I’ve still got really good friends from it.” Getting to the gym in East Palatka and working out on a regular basis has lots of benefits.At a minimum it will improve your fitness, plus research shows that regular exercise helps you to feel like you have more energy and will improve your confidence.In most western countries, you’re not only protected by solid anti-discrimination legislation, but companies are falling over themselves to create diverse workforces and support their LGBT employees.If you’re working in any kind of largish organisation, chances are that there will be an LGBT-employee network in your workplace.

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