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Plitt was a graduate of Gilman School, Class of 1996, in Baltimore Maryland, where he was on the football, wrestling, and golf teams.

He was also a graduate of the United States Military Academy, Class of 2000, He was a certified personal trainer and trained clients out of Los Angeles where he lived.

Before becoming a fashion model and fitness expert, he graduated from the United States Military Academy and served for half a decade in the U. He and his sister grew up in Lutherville and Baltimore, Maryland, as the children of a realtor and an interior designer. He and Jackie Warner were both hosts of Bravo's Work Out.

Through these seminars and videos Greg educates the importance of the body and mind with topics ranging from the importance of being fit and working out to the proper nutrition, diet & supplement for a healthy fit life.Plitt said that he had been a fitness buff since his dad bought a home gym when Plitt was in sixth grade; he was further inspired after seeing how his older sister changed after her first year in the United States Naval Academy."That transformation that you see when someone becomes a soldier," he says, "many of them come in with real bad attitudes.They're tough guys on the street and nobody's going to tell them what to do.He was a member of the official MET-Rx athlete, and was awarded the MET-Rx athlete of the year award for 2012.He was the author of the workout program MFT28 as featured by and appeared on covers and/or in editorials for Maxim, AXL, American Health & Fitness, Flaunt, Men's Fitness, Muscle & Fitness, Men's Health, Fitness Rx for Men, Instinct Magazine, and Men's Exercise, among others.

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